By Brett Stewart, Jason Warner
BUILD immense MUSCLES
Follow the daily plan during this booklet and you may eventually in achieving the physique you’ve consistently sought after. full of transparent charts and necessary pictures, this ebook has every thing you must bulk up:
•Step-by-step lifting instructions
•Meal plan for max muscle growth
The 7 Weeks to ten kilos of Muscle software takes lower than 2 hours a week and calls for simply 3 easy materials: a can-do spirit, a delicately crafted workout and an excellent dietary routine. providing field-tested courses and scrumptious muscle-building recipes, 7 Weeks to ten kilos of Muscle exhibits how fast you will get robust and sculpted.
Read Online or Download 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass PDF
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Extra resources for 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
2. All carbs outside of the post-workout shake should be “clean” carbs. This means you’ll stick to more complex carbs like sweet potato, brown rice, quinoa or buckwheat. 3. Eliminate all dairy. 4. As a last-ditch effort, eliminate the dextrose in the post-workout shake. This should be the last hi-GI carb in your diet at this point. We consider this an extreme adaptation, one that would significantly slow down your gains. VEGETARIAN ADAPTATIONS The true challenge for vegetarians on this muscle-building nutrition plan will be consuming protein.
So why would you give it carbs? If you wanted to gain fat, non-workout days would be a perfect time to eat carbs, but that isn’t our goal. 6. F O O D T Y P E I S O V E R R AT E D . Clean foods, organic sources, grass-fed, non-farmed, etc. It gets confusing and, we’re happy to say, is completely overrated. It is far more important to nail your macro levels and the timing of the food rather than the type of food. ” The one and only caveat to the above is the type of carb. There is one time during the day the type of carb matters: Post-workout you want high-GI carbs (think dextrose, white rice and white potato).
We spent months testing out many different programs—some positive, some negative—before we nailed this one down. While writing this book, I’ve tested, trained, learned and grown quite a bit! I’ll admit, though, that there were days when I wasn’t feeling up for another set of squats, so I moved to the leg press. However, I pushed myself on the leg press! I was already “cheating” myself a bit; no way was I going to waste my time! And in the end, that is what this is all about, right? Maximizing our time in the gym to achieve our goals?
7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass by Brett Stewart, Jason Warner